What are ⚡️ SPARK Practice Sessions?
We believe that music practice should be fun, and that it should lead to real, reliable, & consistent results. There’s nothing worse than starting blankly at the wall and not feeling like we know how to get better.
⚡️SPARK Practice uses 30-minute interleaved interval training sessions comprised of 5, 5-minute SPARKS with a 5 minute pause. It’s easily integrated into the Pomodoro method.
🧩 Each SPARK Practice session touches on every pillar of music-making. Each SPARK speaks to an area of playing and helps strategically build and reinforce learning, retrieval, integration, & expression from every angle.
🥳 Cultivate a good attitude. Learn how to incorporate mindfulness with a positive, process-based approach, concentrate on the right stuff, know how to recover confidently, & build your mental game into your practice time.
⏳Having a timer keeps you moving and helps make practice more fun. Spend 5 minutes on each SPARK, and when the buzzer sounds, move on!
😎 Take a break - rest is really important for your body and mind! We always rest for at least 5 minutes after each ⚡️SPARK Practice Session.
We believe that learning how to practice is an essential part of becoming the best musician we can be. Until now, only a few people know and incorporate these essential elements into their regular practice - so we’re here to bring years of experience, research, and expert advice together to make excellence accessible to everyone.
⚡️SPARK Practice uses 30-minute interleaved interval training sessions comprised of 5, 5-minute SPARKS with a 5 minute pause. It’s easily integrated into the Pomodoro method.
🧩 Each SPARK Practice session touches on every pillar of music-making. Each SPARK speaks to an area of playing and helps strategically build and reinforce learning, retrieval, integration, & expression from every angle.
🥳 Cultivate a good attitude. Learn how to incorporate mindfulness with a positive, process-based approach, concentrate on the right stuff, know how to recover confidently, & build your mental game into your practice time.
⏳Having a timer keeps you moving and helps make practice more fun. Spend 5 minutes on each SPARK, and when the buzzer sounds, move on!
😎 Take a break - rest is really important for your body and mind! We always rest for at least 5 minutes after each ⚡️SPARK Practice Session.
We believe that learning how to practice is an essential part of becoming the best musician we can be. Until now, only a few people know and incorporate these essential elements into their regular practice - so we’re here to bring years of experience, research, and expert advice together to make excellence accessible to everyone.
Foundational Pillars :
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Secret Pillars :
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Tools & Resources
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⚡️SPARK Practice Daily Worksheet
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